Gardening is a great way to get outdoors and get some exercise. It can help improve cardiovascular health, strengthen muscles and increase flexibility. Planting trees, shrubs and flowers can be a great way to brighten up your garden but also great to keep fit mentally and physically!

2. Reduces stress

Spending time in the garden can be a great way to reduce stress and anxiety. It has been known to increase endorphins and release serotonin which is the body’s natural feel-good hormone. The act of gardening can be very therapeutic, and calming and help to lower blood pressure and stress levels. Trees are also known to reduce stress, lower blood pressure and improve mood.

Gardening has been shown to have a positive impact long-term, on people’s mental health. Just gardening for a few hours can help to reduce symptoms of depression and anxiety and help to improve self-esteem and promote a sense of well-being. If you are looking to get into gardening take a look at our gardening beginners guide for more tips. 

4. Gardening can connect you with nature

Gardening can allow you to create an environment that will invite nature into your garden. Having lots of trees, shrubs, flowers and other plants can provide habitat and food sources to a variety of different creatures, birds and other animals. 

Being able to design your very own garden. Whether that is planting a wide range of different trees, flowers and shrubs to create a natural-style garden or maybe something to cater for smaller gardens and patios, the options are endless! It can also become your very own private place where you can sit back and relax.

There are many other benefits to gardening and its a great hobby to have! Whether you are an experienced gardener or a beginner, why not get stuck in this National Gardening Week. Discover our range of trees, shrubs, hedges and other plants for sale at Trees Direct.

Alternatively check out our blog for other gardening advice or contact us today.